Athlete Training - Lehigh Valley - Volleyball Training

First.....the volleyball players I trained.

Both Lyndsay and Kelsey are in the video.

Here is another testimonial from their coach:

"The girls felt the results within the first 5 sessions. They played at a 3 day
tournament at Penn State University at the end of May and couldn't believe how
strong they felt, how much quicker they were moving and how much more confident
they played."

Here are their ACTUAL training days before the tournament:

May 10
May 15
May 19
May 21
May24

Tournament started May 26

How did they do it?

Here are a few pics of them performing a volleyball workout used to achieve their
fantastic results. Pictures from the Training For Volleyball video.

Next Ryan....my wrestler!

Ryan wanted to have more power,
strength and improve his reaction.

After just 6 sessions this is what Ryan has to say:

"The partner I work out with that has been controlling me for 3
years is now RUNNING from me!
I am controlling him on our feet and my reaction is unreal.
All of this after just 6 sessions!"

Ryan
Washington, NJ

OK......think you know someone strong?

Well, let me tell you.....I will put Amanda up against anyone when it comes to
willingness, motivation and STRENGTH!

The things that she has made me come up with to challenge her because all
of the challenging exercises were easy are unheard of for a 15 year old girl!