Below are just some of the many published health and fitness articles that Barry has written over the years. We hope you find them informative and useful.

Athlete Training Articles:

Increase Your Vertical Jump to Play Better Volleyball

Volleyball Training - See Dramatic Results With Athletic Power Training

How to Become the Most Valuable Player on the Volleyball Court

Core Training is Essential to Athletic Performance - A Strong Core Equals a Strong Athlete

Use Mental Strength to Overwhelm Your Volleyball Opponents

Become the Best Baseball Player on the Field With Core Strength

Athlete Training - Are You Training Right For Your Sport?

General Fitness Articles:

Interval Training - Get Dramatic Results With Interval Training

Cardiovascular Exercise - Improve Your Health With Cardio

Circuit Training - Get the Body You've Always Wanted in Less Time With Circuit Training!

Getting Motivated to Exercise

Bringing Back the Push-Up - Making The Case For Body Weight Exercises

Strength Training is For Women - Ladies, Grab Those Weights

No Time to Workout? Four Easy Steps Will Cut Your Workout Time in Half

Got Stomach Fat? - Get Rid of it For Good

Lose Your Fat - 5 Tips to Get it Off

Children's Fitness and Health Aticles:

Raising Healthy Kids - What Are You Feeding Them?

Childhood Obesity - Tough Talk to Combat the Tragedy of Childhood Obesity

Nutrition Articles:

Sugar - The Not-So-Sweet Truth

Understanding Protein, Pure and Simple

Becoming a Vegetarian - Making a Case For the Vegetarian Lifestyle

Being Vegan - Getting by in a Non-Vegan World  

Carbs - What's the Deal?

Trans Fats - Avoiding Trans Fats Made Easy

Go Vegetarian - It's Not As Hard As You Think

Healthier Fast Food - 10 Simple Ways to Make Fast Food Healthier

Misc. Health and Fitness Articles:

Change Your Habits, Change Your Life

Positive Self Talk is Vital In Reaching Your Fitness Goals

Emotional Eating - Are You Eating Your Feelings?

Got Fat? Get Fit! 6 Tips to Lose Fat and Keep it Off

United States Ranks 41st in Life Expectancy, Are YOU Surprised?

Get Fit and Healthy - Get Out of Your Own Way and Achieve Your Fitness Goals

Belly Fat? What Not to Do to Say Goodbye to Your Fat Belly

Weight Loss Obstacles - How to Avoid Weight Loss Burnout

Who is Your Anchor?

Lose Weight and Get Fit - Have Faith in Yourself and Achieve Your Health and Fitness Goals

Losing Weight - The One Word Answer For Keeping Weight Off For Good