Athlete training and the field of sports performance has changed drastically in the last few years and Allentown personal trainer Barry Lovelace is on top of it. The core, balance and functional training exercises 'Best of the Valley - Personal Trainer 2008 & 2009', Barry Lovelace uses are NOT what you will find in textbooks. Barry is a MASTER at matching exercises with ones athletic movement. A stationary or stable peice of equipment can in NO WAY work the muscles the same way that Barry's athletes train. Athletes all over the Lehigh Valley enjoy training with Barry and the incredible results that come from it.

Training for cheering, football, basketball, soccer and all other sports is not just about 'lifting weights and getting strong', which tends to be the popular assumption. Instead Barry focuses on building explosive power and core strength that his athletes can use immediately on the field of play.

No matter what sport, functional athlete and core  training  will greatly advance an athlete’s performance far greater than those who do not train this way.

Plyometrics, balance, reaction and core strengthening exercises are a very efficient way to improve an athlete’s performance. Barry Lovelace will guide your athletes through this type of training at our facility or right at your doorstep (practice field) incorporating his unique style of athletic core training. You will see results in performance after only a few sessions!

Please note that there are many options to choose from including 1-on-1 training, training coaches on functional exercises to utilize during the season, to instructing in a group atmosphere  - BRING YOUR FRIENDS. We will accommodate your needs.

To find out more or schedule a consultation email Barry at Barry@Training4YourSport.com or call 610-266-7811