Training For Your Sport

Creating EXPLOSIVE POWER and CORE STRENGTH in All Athletes of ALL Ages!

 

volleyball training program

 SERVING OVER 40,000 ATHLETES AND COACHES WORLDWIDE!

Take the guesswork out of creting volleyball workouts of finding exercises to increase vertical jump, speed and power. Stop wondering how to create incredible core strength and balance. This STEP BY STEP, READY TO USE training program is the solution to drastically improving your teams performance. Used by tens of thousands of athletes and coaches worldwide including Professional, Olympic and National players! You will also receive my Volleyball Coaching Cards FREE with your purchase!

With these exact volleyball training workouts you WILL:

  • Increase Vertical Jump! 
  • Create Tons of POWER Overnight! 
  • Drastically Improve Serving Percentage! 
  • Hit with Confidence! 
  • Improve Quickness and Reaction! 
  • Have the Stamina to Outlast Your Opponent! 

                 $47.00 


Read what our customers have to say:

My son Kiel Houser attended the volleyball camp at Catty last week and I would like to keep him in training with you. His jumping skills have totally improved in 3 sessions.

-Kim Houser


“The conditioning program that Barry has developed for us has transformed our players into a physically fit, mentally prepared, and emotionally ready team. Our skills have greatly improved due to the gain in strength, stamina, and flexibility. The players actually look forward to their sessions with Barry, and enjoy the many different types of stations he teaches them. Barry's workout has changed the way our players think about conditioning, all for the positive. In the words of our team, Barry "Rocks".   

  

John Joseph Yanek 

Six Time Coach of the year – District Eleven PA 


  As a physical therapist and volleyball coach I understand the importance of training in a funtional and sport-specific way to prevent injury and maximize physcial performance.  Barry's program does exactly that and in a way that makes it easy to implement into weekly practices.  A great thing about the exercises is that you can train your athletes at any level with small modifications to make it challenging for everyone.  I am extremely excited to incorporate Barry's circuit training into our practices this season and I know it will produce excellent results translating into better performance on the volleyball court.  

 

Sincerely 

Alicia Orlowski, Wilkes Univ. Womens Head Volleyball Coach


I have recently purchased your volleyball training video.  WE LOVE IT!!!  I went through the video several times myself and then last week my team and I started with your training techniques.  At the beginning, before any training we measured our standing-jump height, then after 3 and then again after 5 sessions we measured again.  They continue to increase in jump height!!!!!!  Our average increase has been about 4 1/2 inches.  One girl increased 9 INCHES!!!!!  I have two teams going through this.  I am a coach at a very small private Christian school.  In the past our sporting program has been very weak.  But, the JH and Varsity volleyball teams are excited and they are having a blast as they are increasing their strength and balance.  I just want to say thank you for offering such a wonderful program at such a reasonable price.  It definitely has had DRAMATIC results in a very short time!!!  Thank you, thank you, thank you.

Ronda Inman
Sidney, Ohio


"I've been coaching for over 16 years at the high school and club level. I have NEVER
seen results in such a short amount of time as I have seen with Barry's program"
   

                                                                                                                     Sue Sue Arndt
Head Coach Catasauqua Girls Volleyball, Head Coach Crosscourt 18's Adrenaline,
Board member Crosscourt Volleyball Club 


                                              

"I have seen many types of training techniques for athletes, but I believe that Barry Lovelace's techniques are without a doubt that most effective method to get maximum results in a short amount of time.  Not only does Barry's methods get quick results, they have an incredible translation to real world movements that are relevant and adaptable to any athlete for any sport.  His creativity in developing these athletic training systems are what sets this type of functional training apart from any others I have seen."

                                                                          -Tom Gifford
                                                                         YMCA Fitness Director-State College, Pa


“I would like to thank you for working with me, Jen and our girls volleyball team over the past few months.  Your program has definitely improved the quality of play on our team. The girls jump higher swing harder and move quicker than any team we have ever coached.  Much of this is due to your volleyball focused program.   I also want to thank you for allowing me to participate in the program along with the girls.  Besides helping me personally with flexibility and strength, it is a good way to keep in touch with the players development.” 

Thanks again for your help and I look forward to working with you in the future.  

Best regards,  

Brian Buss, Coach, Crosscourt Volleyball Club 


Training with Barry has improved my agility and strength immensely.  My hits are harder and quicker, and I am able to get to my defensive position quicker.  Thanks Barry!

Gina Morrone, 15, Allentown PA, Playing volleyball for 4 years, club for 3 years

 

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athlete training

 

Barry recommends ROX Volleyball for all your volleyball gear!

volleyball workouts



Barry is also a proud owner of:

lehigh valley gym