Training For Your Sport

Creating EXPLOSIVE POWER and CORE STRENGTH in All Athletes of ALL Ages!
 

Yoga

Yoga is coming to the Barry Lovelace Athlete Training Academy.

Yoga is a powerful tool for people of all ages. When we practice yoga we build strength of body and mind.

An person who practices yoga will enjoy these amazing benefits!

yoga in allentown

Our Yoga Instructor:

Carmen has had her own life transformed by yoga and is passionate about sharing those same benefits with others. Her motivating, easy going and fun style of teaching is sure to encourage the people that come to her classes.
                                                                                               Carmen Huertas

Yoga at The Academy is a 6 week session. Classes take place on Saturday mornings at 9:30 a.m. beginning on November 5th and ending on December 10th. Each class lasts 1 hour. Yoga at the Academy is an all levels yoga class and everyone is welcome to come and practice at their own pace. The Barry Lovelace Athlete Training Academy is conveniently located at 117 Pine St, Catasauqua.

The cost for the entire 6 week session is ONLY $59! Space is limited, sign up today!

Yoga at the Academy - you pay $59  allentown yoga

Please read - Yoga at the Academy is sold as a 6 week session. Each participant is expected to do his or her best to attend each session. No refunds or credits will be given without a doctors note.

 

Physical Benefits of yoga

  • Prevents injuries
  • Speeds up recovery
  • Increases core body strength
  • Increases flexibility
  • Improves balance
  • Improves body control
  • Promotes muscular symmetry
  • Lengthens muscles
  • Alleviates back pain
  • Relaxes the body
  • Raises energy level
  • Improves oxygen intake
 

 

 

 

 

 

 

 

 

Mental Benefits of yoga 

  • Ability to relax
  • Brings awareness to the breath
  • Reduces anxiety & stress
  • Calms the mind
  • Connects breath & body
  • Improves sleep